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Relieve Back Pain Naturally

Take a look at these natural pain-relieving strategies and find out what works best for you:

To relieve back pain, enjoy an anti-inflammatory drink every day. When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body. Here are a few anti-inflammatory drinks to try:

  1. Tumeric Milk
  2. Ginger Green Tea
  3. Tart Cherry Juice

Prevent stress and fatigue on your spinal joints and muscles by considering:

  • Avoiding excessive sitting
  • Checking your posture
  • Rotating activities
  • Stretch your joints and back through Yoga
  • Meditating
  • Exercising in water
  • Keeping a self-activating heat patch

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