Arthritis is not just something people suffer from when they age. It’s not a single disease either. There are hundreds of types of arthritis with numerous methods to find relief. In this article, we’ll deliver some of the best ways doctors recommend to achieve arthritis relief and get back to living your best life!
Learn From Your Immune System
Inflammatory arthritis can be the byproduct of your body generating an immune response to rid it’s self of infection or prevent disease. But it can also be due to a diet high in items like processed sugar and refined carbohydrates can often exacerbate rheumatoid symptoms. Reducing your intake of these items can be helpful in relieving some of the pain caused by this type of arthritis, but the nature of the autoimmune-related illness means a more robust approach will likely be necessary to obtain comprehensive relief.
Finding Everyday Relief
Osteoarthritis the broad term for arthritis caused by a wearing of the cartilage cushioning our bones. It’s the most common type of arthritis and affects 10% of men and 13% of women over the age of 60.
According to the Mayo Clinic symptoms include joint stiffness, tenderness, loss of flexibility, swelling, and bone spurs. Osteoarthritis is a degenerative disease which means it’s something that progresses over time. That’s why many of the steps doctors recommend tend to focus on daily preventative care.
One Ounce of Prevention
Recommendation #1 – Regular low impact exercise is key. With low impact exercise you can expect to see relieved stiffness, reduced pain and fatigue and increased muscle and bone strength.
Recommendation#2 – Maintain a healthy weight. Being overweight putting extra stress on your joints which speeds up degeneration of joint cartilage. Like with inflammatory arthritis, avoiding processed sugar and excess refined carbohydrates can be key to helping you avoid arthritis pain in the future.
Recommendation #3– Get adequate rest. Living an active lifestyle can be key to maintaining a healthy weight but knowing how to properly balance activity with rest is the real trick. Overuse can easily lead to swollen joints, injury, and future cartilage degeneration. Supplementation with omega-3 fish oils is a good way to help protect your joints if you live an active lifestyle. They help restore and supplement joint tissue by providing additional natural lubrication.